Bonnie

Bonnie Hershey currently serves as a business and nutrition coach with their business, Hershey Holistic Health. She holds an undergrad degree in education, and a certification in Practical Nutrition from the Northwest Academy of Practical Nutrition. She has over 20 years of leadership experience and enjoys encouraging others in their personal growth.
Parenting Tips for Transforming Picky Eaters

Parenting Tips for Transforming Picky Eaters

I spoke with yet another parent about their picky eater and their growing digestion problems. In fact, I often speak with parents of picky eaters, because these kids commonly have health issues that simply don’t go away.

The only way to turn around your picky eater’s health challenges, is to first turn around their eating habits. Transforming picky eaters is no small task, I assure you.

Is it worth the challenge to get your child to eat healthier?
You bet!
Is it worth the challenge to help your child try new foods?
No doubt! Lifelong benefits await!

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By Bonnie, ago
causes of teen acne

The Four Underlying Causes of Teen Acne

In order to find an effective long-term solution to teen acne, it’s important to understand the underlying cause of it. As you’ll see, the causes of teen acne can vary based on person and stage of life. What may cause your teenager acne right now, may not be what will cause it in the future. Seasons can change. Our body’s needs can change as well. (more…)

By Bonnie, ago
calvin and hobbes cows milk

Kids Drinking Cow’s Milk–Should We Be Concerned?

When you ask parents where their kids are getting their calcium and vitamin-D, you almost always will get “cow’s milk” as an answer.  Thanks to marketing and advertising over the years, most parents believe that this is the best way for their kids to get these nutrients.  “They must drink milk every day to be healthy.”  That’s what a lot of folks believe.

But are parents in the western world depending too much on this food product? (more…)

By Bonnie, ago
bake with shaklee protein

How To Bake With Shaklee Protein

We supplement daily with Shaklee protein for numerous reasons, including added energy, avoidance of mid-day blood sugar drops, their high quality standards, and all the proven health benefits of soy. I have also grown to love the versatility and variety of the Shaklee protein line. They have several different types of protein–some with or without natural sweeteners and flavors. This variety makes them easy to add to your baking recipes or shakes. (more…)

By Bonnie, ago
Top ten nutrition remedies for learning challenges

Top Ten Nutrition Remedies For Learning Challenges

An inordinate amount of kids today struggle with learning challenges. ADD, ADHD, and Autism have all been on the rise in the last few decades.  While medication still remains the most common prescription, it comes with a bunch of unwanted side effects and tends to make the problem worse in the long run.

The great news is that nutrition remedies for learning challenges can prove very successful.  And these only come with side benefits!  There are many things you can do at home for your child that can aid their learning this year. Try some or all of the ideas below. (more…)

By Bonnie, ago
muffin mix recipe

High-Protein, Sugar-Free Muffin Mix Recipe

My family loves muffins, and I have made a slew of different recipes over the years. But on busy school mornings, I don’t have time to get fancy. I need something healthy–though less daunting–that I can mix together fast.

healthy muffin mix recipe

Make this mix ahead of time and bake quick healthy muffins on school mornings!

I wanted a muffin mix recipe that had more healthy protein, my own choice of flour, and no sugar or artificial ingredients. (more…)

By Bonnie, ago

The Low Birth Weight Force Multiplier

Here you are, a young mom expecting your first baby. You’re excited and eager to meet this little person growing inside of you. You may even be trying to adjust your lifestyle to be a bit healthier than normal. Or you may be puking your guts out, trying to keep any amount of food down. Either way, you’re probably not thinking about low birth weight issues at this point. You’re just trying to make it through the first trimester.
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By Bonnie, ago
Italian Cinnamon Cookies recipe

Italian Cinnamon Cookies

Some of you may know that I recently purchased the bible on Italian cooking, The Silver Spoon New Edition. This is, by far, the largest cookbook I’ve ever owned and one of the most valuable. The Italian recipes come straight from the Italian mommas in Italy themselves. You can’t get anymore authentic than that.

So, every week, I’ve been incorporating one new recipe from this book into my meal plan. And, so far, we have not been disappointed. (more…)

By Bonnie, ago