Have you ever noticed a cycle or pattern with your child’s sicknesses? That they come down sick at certain times or after certain events, foods, etc? It’s a good thing to watch for, as it can help you change this pattern through some intentional prevention. We have noticed a pattern Read more…
This post comes from one of our readers, Rachel, who lives with her family in Alabama. “There are so many times that I want to just give up when it comes to my oldest daughter’s picky eating habits. One week she will love something only to hate it the next. Read more…
We lived in southern Germany for four years–the state of Bavaria. This was really our first introduction to European culture and food, and there are many healthy eating tips to learn from the Germans. Buy Fresh Grainy Breads. One thing we grew to love was going to the market or Read more…
How did your own parents define healthy eating when you were growing up? How were mealtimes treated in your home? For most people, their current eating habits and views about food were learned from their parents. This was definitely the case for Brian and I. When we got married, we Read more…