probiotics

There has been a growing awareness in recent years that probiotics are important for good health.  Kefir is one of those probiotic-friendly products that has a growing following in this health movement.

The facts show that kefir indeed provides large numbers of friendly gut bacteria, but is the kefir craze really worth its weight in beneficial probiotics?

Here are the facts about kefir’s probiotic impact. (more…)