change

I have been preparing this last week for a presentation I am giving tonight in the Dallas area. (Hence, no Weekly Nutrition Nuggets today.) The presentation is all about the summit of Kids Health and the three things that will keep people from getting there.

Essentially, it’s about how to bring about change in the area of your health when change is super hard.  (Much of these ideas right now come from my current reading of the book, Switch: How to Change Things When Change Is Hard, by Chip and Dan Heath.)  Without these three things, it’s impossible to get to the top….
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