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5 from 1 vote

High Protein Banana Oat Choco Muffins

Course Brunch
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 259kcal
Author Bonnie Hershey

Ingredients

  • 1/2 cup Unsalted Butter melted
  • 2 Eggs
  • 3 Ripe Bananas mashed
  • 1 cup Unbleached All Purpose Flour
  • 1/4 cup Instant Protein Soy Mix (Shaklee product)
  • 1/4 cup Almond Flour*
  • 3/4 tsp Salt
  • 1 tsp Baking Soda
  • 1 tsp Baking Powder
  • 3.5 oz (100g) SemiSweet Chocolate finely chopped
  • 1 cup Whole Oats

Instructions

  • Preheat oven to 375 degrees (190C).
  • Lightly butter a muffin pan and set aside.
  • Mix butter, eggs, and bananas together in a bowl.
  • Add flour(s), protein, salt, baking soda and powder. Mix until combined.
  • Add chocolate pieces and oats last. Mix until combined.
  • Fill muffin cups 2/3 full. Bake for 15-20 minutes or until a knife inserted in the center comes out clean.

Notes

*For those kids with nut allergies or sensitivities, you can easily substitute the Almond flour with Amaranth flour, whole-wheat flour, etc.